7-Day Slim Waist Jumpstart
Debloat, Tone & Tighten
Progress 85%
Day #6
GOAL: Lower cortisol levels (the stress hormone that stores belly fat).
TRAIN WITH ME: 14-Minute Yoga-Pilates For Core Strength & Relaxation. .
DISCOVER:
#1: Quick Stress Reducers
⏳ Beat the Clock! Time Left to Crush Today’s Challenge: 💪
02
DAYS
23
HOURS
36
MINUTES
45
SECONDS
Complete all 7 workouts and earn your participation bonus! Just snap a post-workout selfie after each session and tag it #Day6 (or whichever day you're on). >>>>>> CLICK HERE TO GO TO THE FB GROUP <<<<<
Today we will focus on how to beat stress to slim down
Check the video below to discover:
*Quick Stress Reducers
Simple Action Steps for Today
Day 6: Beat Stress to Slim Down
Practice 5 minutes of deep breathing or meditation.
Avoid caffeine after 2 PM to balance cortisol levels.
Incorporate a relaxing evening routine (journaling, stretching).
14-Minute Yoga-Pilates For Core Strength & Relaxation.
Do what you can with what you have, and most importantly, have fun!
Click here to share with the community to stay accountable, inspire others, and keep the momentum going!
