7-Day Slim Waist Jumpstart
Debloat, Tone & Tighten
Progress 70%
IDay #5
GOAL: Enhance gut health & prevent belly bloat.
TRAIN WITH ME: 10-Minute Recovery Yoga Stretching.
DISCOVER:
#1: What to eat for digestion
#2: Evening Wind-Down
⏳ Beat the Clock! Time Left to Crush Today’s Challenge: 💪
02
DAYS
23
HOURS
37
MINUTES
05
SECONDS
Complete all 7 workouts and earn your participation bonus! Just snap a post-workout selfie after each session and tag it #Day5 (or whichever day you're on). >>>>>> CLICK HERE TO GO TO THE FB GROUP <<<<<
Today we will focus on how to enhance gut health & prevent belly bloat
Check the video below to discover:
*What to eat for digestion
*Evening Wind-Down
Simple Action Steps for Today
Day 5: Improve Digestion Naturally
Start the day with warm lemon water.
Include fermented foods (yogurt, kimchi, sauerkraut) for gut health.
Avoid eating heavy meals late at night.
Light evening yoga session (Recovery Yoga Stretching).
Do what you can with what you have, and most importantly, have fun!
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