7-Day Slim Waist Jumpstart
Debloat, Tone & Tighten
It’s Day #4 of our 7-Day commitment to Debloat, Tone & Tighten!
GOAL: Control hunger & burn fat naturally
TRAIN WITH ME: 18-minute full-body strength workout
DISCOVER:
#1: How to prevent muscle loss & boost metabolism
#2: What food helps you feel full & improve digestion
#3: Easy high-protein breakfast idea
⏳ Beat the Clock! Time Left to Crush Today’s Challenge: 💪
DAYS
HOURS
MINUTES
SECONDS
Today we will focus on how to control hunger & burn fat naturally.
Check the LIVE video inside the Facebook group to discover how to prevent muscle loss & boost metabolism, what food helps you feel full & improve digestion, and an easy high-protein breakfast idea.
Click right here to go directly to the FB group.
Simple Action Steps for Today
Day 4: The Power of Protein & Fiber
Eat at least 20g of protein per meal
Include fiber-rich foods: chia seeds, flaxseeds, lentils, berries
Hydrate well to support digestion
Do the strength-based workout targeting core and lower body
Do what you can with what you have, and most importantly, have fun!
