GOAL: Reduce bloating & cut cravings.
TRAIN WITH ME: 20-Minute Cardio Workout (with extra core focus).
DISCOVER:
#1: Smart Sugar Swaps
#2: Meal Timing Hack
⏳ Beat the Clock! Time Left to Crush Today’s Challenge: 💪
DAYS
HOURS
MINUTES
SECONDS
Day 3: Beating Sugar & Cravings
Swap refined sugar with natural alternatives (cinnamon, stevia, fruit - no juice).
Focus on healthy fats (avocado, nuts, olive oil) to curb cravings.
Meal timing: Have protein-rich snacks to prevent energy crashes.
Do a 20-minute cardio workout
Do what you can with what you have, and most importantly, have fun!