7-Day Slim Waist Jumpstart
Debloat, Tone & Tighten
Progress 28%
Day #2
GOAL: Discover how to structure meals for digestion & fat loss.
TRAIN WITH ME: 9-Minute Waist-Toning Pilates Routine.
DISCOVER:
#1: Balanced Plate Formula
#2: Anti-Inflammatory Meal Plan
⏳ Beat the Clock! Time Left to Crush Today’s Challenge: 💪
02
DAYS
23
HOURS
52
MINUTES
43
SECONDS
Complete all 7 workouts and earn your participation bonus! Just snap a post-workout selfie after each session and tag it #Day2 (or whichever day you're on). >>>>>> CLICK HERE TO GO TO THE FB GROUP <<<<<
Today we will focus on learning how to structure meals for digestion & fat loss
Check the video below to discover:
* Balanced Plate Formula
* Anti-Inflammatory Foods
Simple Action Steps for Today
Day 2: Flat Belly Plate Formula
Follow the balanced plate method: ½ veggies, ¼ protein, ¼ healthy carbs.
Eat slowly and chew thoroughly to improve digestion.
Stay hydrated with herbal teas (ginger or peppermint)
Do a 9-minute core workout
Do what you can with what you have, and most importantly, have fun!
Click here to share with the community to stay accountable, inspire others, and keep the momentum going!
