7-Day Slim Waist Jumpstart
Debloat, Tone & Tighten
Progress 15%
Day #1
GOAL: Flush out toxins & reset digestion.
TRAIN WITH ME: 15-Minute Standing Core Workout.
DISCOVER:
#1: Lemon Water Ritual
#2: Hydration Target
#3: What are the: No Bloating Foods
⏳ Beat the Clock! Time Left to Crush Today’s Challenge: 💪
02
DAYS
23
HOURS
53
MINUTES
53
SECONDS
Complete all 7 workouts and earn your participation bonus! Just snap a post-workout selfie after each session and tag it #Day1 (or whichever day you're on). >>>>>> CLICK HERE TO GO TO THE FB GROUP <<<<<
Today we will focus on how to flush out toxins & reset digestion
Check the video below to discover:
*The Lemon Water Ritual
*Your Hydration Target (make it a delight), and
*No Bloating Foods
Simple Action Steps for Today
Day 1: Start Fresh – Hydration & Bloat-Free Eating
Drink at least 2 liters of water with lemon
Avoid processed foods and added sugars
Start your morning with a light movement session: Check today's Workout, or walking is also great.
Eat a fiber-rich meal with leafy greens and lean protein
Do what you can with what you have, and most importantly, have fun!
Click here to share with the community to stay accountable, inspire others, and keep the momentum going!
