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Why Can I Help You

Over the last 2 decades, I’ve been helping people with their physical and emotional health. 

Thanks to my coaching expertise I have been able to help many people transform their lives and with this same approach, I want to help you transform your life.

As a Certified Fitness Trainer and Certified Wellness Coach, I'm dynamic, human, full of life and energy, lifelong runner, yogi and martial arts aficionado.

I have practiced and taught a multitude of disciplines, including athletic training, strength training, stretching, aerobics, Pilates, Yoga and Essentrics.

My broad knowledge of Fitness and Wellness translates into an enriched experience for all my clients. 

Your Fitness

  • Strength 

  • Cardio

  • Stretching 

  • Mobility

Your Wellness

  • Nutrition

  • Mindfulness 

  • Weight Management

  • Kindness & Gratitude