Early Bird Pricing Ends In
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Stronger, Leaner, More Confident
In Just 28 Days!
Feel good in your body—with simple workouts and no fad diets or deprivation
Are These Challenges Holding You Back?
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You are frustrated that you can’t seem to lose the body fat even after spending hours of sweat.
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You are confused of where to start to losing inches without starving to dead.
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Your energy level isn’t as high as it used to be not long ago and you feel tired all the time.
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You often feel mentally drained, making it challenging to stay consistent.
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You feel like you've tried all the diets and even though you lost some weight, you can't keep it off.
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You are putting on weight faster than usual.
If you're reading this and thinking, "Wow, is she reading my mind?"—then keep going, my friend. You're exactly where you need to be!
Imagine this...
You wake up feeling light, energized, and comfortable in your skin—no more sluggish, bloated mornings or dreading the mirror.
Imagine what it will feel like when you've finally ditched the bloating, toned your waist, and feel strong, lean, and confident in your body again.
You slip into your favorite jeans, and they fit just right—no pinching, no squeezing, just a perfect, flattering fit.
For the first time, you're seeing results without stress, exhaustion, or giving up everything you love. No more endless dieting cycles, no more confusion. Just a simple plan that works.
Your friends and family start noticing. “Wow, you look amazing! What are you doing?” But the best part? You feel amazing.
No more frustration. No more exhaustion. Just a leaner, stronger, more confident YOU.
Client testimonials
"For the first time in my life, I got the results I wanted as Iliana not only taught me to train in a healthy way, also strengthening the whole psychological aspect and giving me good advice about nutrition and food (never in restriction mode!). "
Sarah Paiment
"Thanks to her coaching I no longer feel anxiety about food. She has changed my life."
Danielle Louis
"For the first time in many years I have obtained visual results and this achievement I own it to Iliana."
Marisol Lopez
"She has a super healthy relationship with food and she managed to never give me a diet and she helped me to lose 30 pounds. She knows the human body by heart, she knows exactly what to do for every type of person and you're never going to do the same exercise again, she's really a body doctor, she's great."
Leah Chartier
Stronger, Leaner, More Confident
In Just 28 Days!
Feel good in your body—with simple workouts and no fad diets or deprivation
Warning:
May cause excessive levels of awesomeness!
You'll discover muscles you never knew existed—all from your living room floor.
Side effects include: random bursts of energy, dancing while brushing your teeth, and suddenly loving those compression shorts gathering dust in your drawer.
The best part? This transformation happens faster than deciding what to watch on Netflix.
Consider yourself warned: feeling this good should probably be illegal!
Everything You Need to Succeed
Your Complete 28-Day Challenge Includes
4 weeks of expertly designed workouts no gym required!
Value $397
Feel amazing as your body gets stronger & leaner in just 4 weeks of fun & quick workouts.
Fit in 3x 28-minute workouts that boost your energy and fit into your busy schedule, so you can feel vibrant and focused all day.
Enjoy an effective blend of strength, Pilates, Yoga & metabolism-boosting exercises.
Exercise intensity options.
Yes, really! Get ready to rock your total body transformation with just a pair of dumbbells!
28 days of my Nutri-Delicious meal plan
Value $144
Shrink your waist while enjoying delicious, simple meals with complete nutritional support.
Easy Recipes: Quickly prepare tasty meals with a user-friendly, step-by-step recipes.
Effortless Meal Planning: Streamline your grocery shopping with a complete, organized shopping list.
A dedicated vegetarian menu ensures everyone can enjoy delicious, healthy meals.
Expert Support to Elevate You
Value $2000
Feeling stuck? Need a boost? I've got your back.
Stuck on a workout, meal, or anything else? Get the solutions you need, around-the-clock, expert support in our group community.
I'm your biggest cheerleader, and I'm here to guide you every step of the way.
Special Bonus Gifts
To Amplify Your Results
Bonus #1: Workout Schedule & Tracker Worksheets
➕ Track progress, ignite motivation.
➕ Establish Lasting Habits: Simplify your plan.
➕Access Digital & Printable Challenge Plans.
($45 Value)
Bonus #2: Ultimate Guide: Pleasure-Based Habits That Melt Inches Off Your Waist
Honestly, this is how I finally broke free from food anxiety. It's how I eat without guilt, and yeah, it gets people asking, 'How are you so slim eating like that?'
➕ Sustainable Joy & Results: Build healthy habits you'll love, for lasting physical and mental wellbeing.
➕ Diet-Free Transformation: Achieve your body goals without restrictive diets or grueling workouts.
➕ Effortless Inch Loss: Discover simple, enjoyable habits that naturally lead to a slimmer waistline.
($100 Value)
Bonus #3: The entire 7-Day Slim Waist Jumpstart: Debloat, Tone & Tighten
➕ 5 Dynamic Workouts: Seamlessly integrate into your schedule.
➕ Daily Mastery Videos: Gain lasting waist-slimming insights.
($170 Value)
Bonus #4: Your Personalized Results: 1-on-1 Power-Up Call
Let's chat! Join me for a 30-minute Power Up call to maximize your results.
($250 Value)
Early Bird Pricing Ends
DAYS
HOURS
MINUTES
SECONDS
What You Get
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28-Day Lean & Strong: Sculpt, Strengthen & Thrive Workouts [$397+ Value]
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28-Day Nutri-Delicious Meal Plan [$144+ Value]
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Expert Support to Elevate You [$2000+ Value]
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BONUS #1: Workout Schedule & Tracker Worksheets [$45+ Value]
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BONUS #2: Ultimate Guide Pleasure-Based Habits That Melt Inches of Your Waist [$100+ Value]
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BONUS #3: The entire 7-Day Slim Waist Jumpstart: Debloat, Tone & Tighten [$170+ Value]
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BONUS #4: Your Personalized Results: 1-on-1 Power-Up Call [$250+ Value]
Total Value: $3,106
Launch Price: $437
Pre-Launch Special Price: $297
Your transactions are 100% secured. We use the best possible encryption method available.
MONEY BACK GUARANTEE
My promise to you: I stand behind what I do. If for any reason you're not completely satisfied with your investment, simply reach out to me within 7 days, and I'll refund your investment in full.
Your satisfaction is my top priority, and I'm committed to ensuring you're happy with your experience.
Frequently Asked Questions
All you need is a pair of dumbbells, and you're ready to get a full-body workout. These versatile pieces of equipment can help you build strength, improve muscle tone, and exercise from the comfort of your home or gym.
Absolutely, the website is optimized for any device.
Yes, if for any reason you're not completely satisfied with your investment, simply reach out to me within 14 days, and I'll refund your investment in full. Your satisfaction is my top priority, and I'm committed to ensuring you're happy with your experience.
A bit of my story
Over 20 years ago, I started teaching fitness classes and although I have been slim for most of my life, my body-food journey was not always easy in my teens and in my twenties and yes, that made me gain some weight. I lived in constant anxiety about food and that affected my self-esteem. That is why I understand how soul-consuming that type of anxiety can be.Exercise and healthy eating worked for a while, but the problem persisted. It took me a long time to understand the actual causes of the problem and eliminate them. They were all mindset base causes.
After helping myself, I was able to guide women to do the same and get the body they want by applying simple and often counterintuitive strategies to lose weight.Helping you get out of those vicious circles has become a passion.
The approach I have developed is gentle and holistic. This method is not for everyone, it’s not for you if you want quick results, if you are not willing to do the minimal intentional work, if you are looking for a miracle cure.
It’s for you if you are fed up with the way things are and want to change them for good, and want to try a different approach that does not focus on diets and long weekly hours of exercise. An approach that is focused on you as a whole person.
I know that if you do apply this method, you will feel more energetic, lighter, stronger, healthier and, of course, happier!
Stronger, Leaner, More Confident In Just 28 Days!
Feel good in your body—with simple workouts and no fad diets or deprivation
Let me show you how you can finally say goodbye to the excess body fat that is been persistent in your life around for years.
