Bonus expire on December 31, 2024
30-Minute Coaching Call with me, to help you plan your next 12-months of fitness!
You’ve tried every diet and fitness trend, but motivation always slips away, leaving you stuck in the same frustrating cycle. It’s exhausting, and you’re done battling with yourself.
You know building healthy habits is the key, but every time life gets in the way, you fall back into old patterns. It feels like lasting change is out of reach.
But deep down, you know it’s not about another quick fix. It’s about breaking free from self-criticism, understanding your triggers, and embracing a new way forward.
Imagine a supportive community, short, doable workouts, and a science-based, pleasure-led journey transforming your body and relationship with yourself.
Imagine finally breaking free from the diet roller coaster.
No more starting over every Monday, no more feeling like you’re on this journey alone.
Instead, picture waking up with excitement, enjoying meals that nourish and satisfy you, and moving your body in ways that feel good.
No guilt. No extreme restrictions. Just simple, realistic strategies that work with your life.
And you won’t do it alone—you’ll be supported by a community of women who truly understand your struggles and celebrate your wins.
You’ll rock your favorite jeans again, smile at your reflection, and feel that spark of confidence returning.
Your energy will soar, and you’ll finally feel in control—excited about your progress, not stressed by it.
This isn’t about chasing perfection; it’s about finding joy in every small win and building a lifestyle that makes you feel amazing, one day at a time.
Together, we’ll make this journey as empowering as it is sustainable
“How do I even start building habits that stick?”
“I don’t have hours to spend on workouts—how can I possibly get results?”
“What about the foods I love? Am I supposed to give them all up?”
“This seems really hard. How do I stay motivated when life is so busy?”
I get it. It’s overwhelming to figure out where to start when nothing has worked long-term.
It’s easy to get stuck trying to piece together advice, make mistakes, and end up right back where you started.
I will help you plan your next 12-months of fitness!
Client Success Stories
"For the first time in my life, I got the results I wanted as Iliana not only taught me to train in a healthy way, also strengthening the whole psychological aspect and giving me good advice about nutrition and food (never in restriction mode!). "
"Thanks to her coaching I no longer feel anxiety about food. She has changed my life."
"She has a super healthy relationship with food and she managed to never give me a diet and she helped me to lose 30 pounds. She knows the human body by heart, she knows exactly what to do for every type of person and you're never going to do the same exercise again, she's really a body doctor, she's great."
🌟 A fab community of like-minded women who will lift you up every step of the way.
🏋️♀️ Train with Me: 3 Weekly LIVE 10-Minute Workouts—Quick, fun, & effective sessions to tone your body (Starting on January 7, 2025)
📆 The 5-Day Sweet Slim Down program (launching live from January 6 to 10, 2025). You willl be able to develop easy healthy habits to slim down in a sustainable way.
🍽️ The Complete Nutrition Fundamentals course that shows you how to enjoy food while staying fit. Discover how to enjoy food guilt-free while staying fit. Discover science-backed strategies to balance nutritious meals with occasional treats, no calorie counting and no diets required!
🖥️ Weekly calls to tackle habits, nutrition, fitness, and motivation, giving you tools for a peaceful, healthier lifestyle.
🔥 A 6-Week Workout Challenge to tone and burn, plus a bonus beginner-friendly 6-week program! So you can choose depending on where you are on your journey.
🎁 EXPIRING BONUS: 30-Minute Coaching Call with me, to help you plan your next 12-months of fitness!
Everything I’m offering is valued at $1500/month, but you’ll get it for the price of a coffee...
Just $9 a month (yes, seriously!)
Sign up now and enjoy a FREE coaching call with me!.
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This bonus expire on December 31, 2024
To claim your bonus simply join for a FREE 7-day trial, then $27 per month. Cancel anytime!
My passion since more than 20 years is feeling the endorphins transform my life, my mind and my body with every workout and sharing this passion with the world.
I’m a certified fitness trainer and over the last 2 decades, I’ve been guiding people, specially women, with their physical and emotional health.
Thanks to my experience as a coach, I've been able to help many people transform their bodies, their health, and their lives, and now I want to guide your transformation.
When you are patient and give your best in your workouts and in your life the results start to appear!
I firmly believe in harnessing the power of both the mind and body, and our approach will be rooted in that belief.
I hate diets and I will never tell you to do one. Promise!
I will share with you what I know it works to get you in the best shape of your life. It has worked for me and all the clients I serve.
You will feel more energized, lighter, stronger, healthier and of course happier!
Have questions? Contact me: