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Bloated, tired, and stuck with stubborn belly fat?
Try this simple 7-day challenge to kickstart real results!
The 7-Day Slim Waist Jumpstart helps women 35+ beat bloating, stubborn weight, and stress cravings—with simple workouts and a sustainable approach (no crash diets or deprivation!).
Your 7-Day Slim Waist Blueprint
Day 1-3: Debloat & Reset
Flush excess water, reduce inflammation, and improve digestion.
Day 4-5: Activate Fat Burn
Introduce strength training & metabolism-boosting foods.
Day 6-7: Tighten & Define
Focus on core sculpting, mindful eating, and lasting habits.
All it takes is just 20 minutes a day—max!
Why You Will Love This Online Challenge
Daily Focus: Each day targets a key aspect of waist-slimming (nutrition, movement, digestion, or mindset).
Balanced Approach: Combines a mix of light and more intense daily workouts, incorporating diverse training styles: from yoga, Pilates to cardio and metabolic training, smart eating and debloating techniques for well-rounded results.
Sustainable & Doable: No starvation, no endless cardio or long workouts—just effective 10 to 20-minute routines and simple tweaks that deliver real results!
Say Goodbye to Frustration
Your Shortcut to Success—7 Days, Zero Confusion:
Daily trainings: Pilates, yoga, cardio, strength and metabolic workouts
Simple daily tasks and tips to kickstart belly debloating and feel amaaazing!
A community that inspires and supports you. Stay Motivated & Connected!
Hey! I'm Iliana
A fitness trainer who is obsessed with seeing how small changes can completely transform a woman's body and mindset. Fitness isn't just what I do, it's basically my whole life story.
My dad was this amazing cheerleader who got me started, and honestly, I've had my own messy relationship with food that I've had to work through.
For the last 20 years, I've been all about helping women crush their goals. But here's the real deal – I'm not just about "do this many squats" or whatever. I'm about helping you break through all that negative BS in your head and find the badass that's been hiding in there all along.
When my clients start seeing themselves differently and standing taller... That's the stuff that gets me out of bed in the morning. There's nothing better than watching someone realize they're capable of WAY more than they thought.
Are you ready to take action with proven steps to flatten your belly, build lasting habits, and feel amazing?
