Maybe you relate
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Are you frustrated that you can’t seem to lose the body fat even after spending hours of sweat?
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Do you easily experience fatigue or body burnout right after a session of training?
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Are you worried to discover that your energy level isn’t as high as it used to be not long ago?
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Are you putting on weight faster than usual?
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You feel like you've tried all the diets and even though you lose weight, you can't keep it off.
Get the lean, attractive, curvy body you've always wanted by incorporating the right food, healthy lifestyle & the right training for you.
This is what happens when you renew your body and mind:
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Fat Loss: You become leaner, stronger and more confident.
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Improved Body Composition: You reduce body fat while preserving or increasing lean muscle mass, contributing to a more favorable body composition.
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Enhanced Mental Well-being: The positive lifestyle changes, along with educational components and support, contribute to reduced stress, improved mood, and enhanced mental well-being.
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Increased Energy Levels: You feel energetic all the time and improve your daily functioning.
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You eat healthy and delicious without the burden.
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You feel your skin tighten... and there are many more benefits but I'll let your eyes relax from this list ;)
Let me show you how you can finally say goodbye to the excess body fat that is been persistent in your life around for years.
Why You Will Love This Program?
Mindset Renew
With the simple weekly exercises to renew your mindset your motivation will be increased by the hour. This is the foundation and a total game changer.
Body Renew
You will invest 3x 30 minutes per week to restore the tone, shape, strength, cardio and flexibility of your body. Beginners and intermediate will be challenged in a safe way.
Nutrition Renew
After just one session you will instantly notice improvements on how you organize yourself and you will discover that eating healthy can be super enjoyable.
What Is Included In The Online Program
Mindset
Mindset Mastery: I'll teach you how to harness the power of your mind to achieve the body you desire, even if you have little time and had negative dieting experiences in the past.
This program is not about dieting! You will enjoy food and start losing weight at the same time, how cool is that?
Body
Time-Efficient Workouts: 3x 30 minutes per week to restore the tone, shape, strength, cardio and flexibility of your body.
You will be surprised to see a combination of techniques, from classical gymnastics to Pilates, yoga, stretching and mobility exercises.
Nutrition
Nutrition Hacks. Unlock the secrets to fuelling your body for optimal transformation.
I have included Nutrition Fundamentals, this is a complete program where you will discover all the what, why and how's of nutrition.
The step-by-step, proven strategies on how to achieve your FIT & FABULOUS curvy, lean and strong body in 8 weeks!
Because you know that knowledge is never enough, and that you need a clear path to follow.
Everything you need for just $600 USD
What's included in
Fit & Fabulous
The step-by-step, proven strategies to achieve the lean, attractive, curvy body, in just 8 weeks.
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Personalized Transformation Plan: Tailored to your goals, lifestyle, and preferences. (You will receive this one after your first one-on-one coaching call).
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Proven Strategies: Tried-and-tested methods for effective and sustainable results. (1x Weekly 60 minute group video call. During these calls you'll receive my coaching and insights into proven weight loss and fitness strategies that have worked for me and my clients). These coaching calls will be recorded so you’ll never miss a thing… and you can even review the lessons at your leisure.
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Mindset Mastery: I'll teach you how to harness the power of your mind to achieve the body you desire, even if you have little time and had Negative Dieting Experiences in the past. This program is not about dieting! You will enjoy food and start losing weight at the same time, how cool is that?
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One-on-One Coaching Sessions:
For a personalized touch we will meet 3x 30-minute 1-on-1 session online; so that we can focus on your specific needs.
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Time-Efficient Workouts: Achieve more with streamlined routines designed for busy lifestyles. You will only need 30 minutes 3 times per week. You will be surprised to see a combination of techniques, from classical gymnastics to Pilates, yoga, stretching and mobility exercises.
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Access to a private Facebook group, where you can connect with fellow students for support and accountability.
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Nutrition Hacks: Unlock the secrets to fueling your body for optimal transformation.
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Email support: I’m just en email away if you have any questions throughout.
"For the first time in my life, I got the results I wanted as Iliana not only taught me to train in a healthy way, also strengthening the whole psychological aspect and giving me good advice about nutrition and food (never in restriction mode!). "
Sarah Paiment. Montreal, Canada
Why exercising frantically day after day Isn't the best way to shed the excess body fat...
Let me show you how to do it in a safe and natural way, with no weight-loss gimmicks: no crash diets, no diet pills, and no lengthy workouts!
"Thanks to her coaching I no longer feel anxiety about food. She has changed my life."
Danielle Louis, Montréal, Canada
"She has a super healthy relationship with food and she managed to never give me a diet and she helped me to lose 30 pounds. She knows the human body by heart, she knows exactly what to do for every type of person and you're never going to do the same exercise again, she's really a body doctor, she's great."
Leah Chartier. Montreal, QC
SEE RESULTS IN 14 DAYS OR YOUR MONEY BACK
My Promise to You: I stand behind what I do. If for any reason you're not completely satisfied with your investment, simply reach out to me within 14 days, and I'll refund your investment in full. Your satisfaction is my top priority, and I'm committed to ensuring you're happy with your experience.
Let's Talk About Those Bonuses...
Nutrition Fundamentals is a simplified nutrition program that I have created for my clients.
My personal meal plan. You will be able to adapt it and make it your own.
Join the waitlist before we launch and get a physical 90-Day Transformation Journal when you join the program. This journal has been a powerful strategy to get and keep the body I want and now can be yours.
Meet Your Trainer
My passion since more than 20 years is feeling the endorphins transform my life, my mind and my body with every workout and sharing this passion with the world.
I’m a certified fitness trainer and over the last 2 decades, I’ve been guiding people, specially women, with their physical and emotional health.
Thanks to my experience as a coach, I've been able to help many people transform their bodies, their health, and their lives, and now I want to guide your transformation.
When you are patient and give your best in your workouts and in your life the results start to appear!
My Promises To You
I firmly believe in harnessing the power of both the mind and body, and our approach will be rooted in that belief.
I hate diets and I will never tell you to do one. Promise!
I will share with you what I know it works to get you in the best shape of your life. It has worked for me and all the clients I serve.
You will feel more energized, lighter, stronger, healthier and of course happier!
Frequently Asked Questions
Yes, absolutely, this program is suitable for beginners and more advance exercisers. I have personally worked with all levels and also with a wide rage of ages, but my clients usually are professional women with busy schedules.
You will have access to me via email. You can write me as much as you need and at anytime during the 8-week program. You will receive an answer within 24 hours from Monday to Friday.
The concept involves completing a minimum of three weekly workouts (each lasting 30 minutes), completing a 10-minute daily Mindset exercise (5 minutes in the morning and 5 minutes at night), and attending a live 60-minute coaching call once a week (on Saturdays) to gain insights that accelerate your results. Alternatively, you can watch the recording of the 60-minute call at your convenience.
When you register for the program, you will receive an email with a log in to connect to my exclusive portal where you will find the program materials and lessons.
Yes, if for any reason you're not completely satisfied with your investment, simply reach out to me within 14 days, and I'll refund your investment in full. Your satisfaction is my top priority, and I'm committed to ensuring you're happy with your experience.
Be prepared for a holistic approach that could change your life for good.
The step-by-step, proven strategies on how to get the lean, attractive, curvy body you've always wanted by incorporating the right food, healthy lifestyle & the right training for you in 8 weeks.
Join the waiting list now and get a physical 90-Day Transformation Journal the moment you join the program.
Have questions? Contact me: